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Guide for a Total Beginner in CrossFit

Whether you have some fitness experience or you’re just curious about how to get started, CrossFit can, no doubt, feel intimidating. It is a perfect way to change your body shape and achieve the silhouette you dream about. The new fitness ideology works for people of all ages – you just have to be smart choosing a training program.

A good way to begin is defining your goals. Find out where you are now; what do you want to achieve and in what period. After the individual background is set, the fitness expert should assess your mobility and basic foundational movements such as the squat, push-up, pull-up, and sit-up.

Working on a proper level of physical regimen should be your daily goal. Exercising is about improving several aspects: nutrition, physical exercise, rest, hydration, etc. It’s almost as if brushing teeth becomes a natural part of how you take care of yourself! If you start fast without a concrete point and time to build a solid foundation, you’ll miss an opportunity to make this a lifelong habit.

It Is Not That Hard

Learn a few common terms to better engage with sports fans:

  • WOD: Workout of the Day.
  • The whiteboard: a corner for writing WOD and athletes’ scores. 
  • AMRAP: As Many Rounds As Possible. The term is applicable when the workout is a circuit, and the participant does as many rounds as he can within the given time lap.
  • Box: It is just a different term for the gym. People mean the CrossFit gym when saying “I’ll see you at the box”.
  • EMOM: Every Minute On the Minute. It is the term for interval-style training.
  • GPP: General Physical Preparedness.
  • Metcon: It is a special term for “metabolic conditioning,” that improves endurance.
  • The whiteboard: Where CrossFit gyms write the WOD and athletes’ scores. 

As it can be seen, it all makes sense when you know the words. Now, what else can you get out of fitness except for perfecting your physical shape?

Betting on Crossfit

One of the greatest advantages of betting on CrossFit is that it’s legal everywhere. While the Games are relatively young, you might still have trouble finding a sportsbook online to place the first bet. It doesn’t matter where you play: in the casino or wagering on sports, entertainment, or politics, since gambling is all about the numbers.

On the other hand, your country might have restrictions on withdrawing money so before setting up an account and betting, check the Terms & Conditions policy.

Don’t get all stereotyped about CrossFit: many of the members will not look different from regular people you see on the street. Grandmas and grandpas, and moms-to-be engage into exercising quite often proving that it’s open for all ages. Besides, betting on Games is just about to expand!

What to Say in Return

Getting started with CrossFit should not leave you confused: the new fitness phenomenon is open for people of different ages and physical abilities. Take a personal coach to get full support and an individual training program, and if you feel professional enough, start betting on Games to use your knowledge as an advantage.

Build Up CrossFit is a platform aimed to unite people who share the same principles in life. It is your helpful tool to get motivated; it is also a path to becoming a new version of yourself and start betting. Don’t be afraid to lose, because in CrossFit betting your only real competitor is you. So, get up and start practicing today! It’s not going to be easy, but you will like it eventually.