Which Build Up Program is Right for You?
Here at Build Up we offer CrossFit & Bootcamps
CrossFit is different than anything you may have tried in the past. The workout is a challenging but brutally effective program. CrossFit workouts are intense but we scale them to fit your fitness level, no matter where you are on the fitness spectrum.
Bootcamp classes are generally a little bit longer where as a group everyone cycles through the movements and you are pushing yourself for most of the hour. In the bootcamp classes we offer nutrition counseling and the bootcamps are actually 6 week programs.
What to Expect in a Build Up Class
A Typical CrossFit or BootCamp class will include the following:
- 10 minutes before scheduled class time – arrive at the gym and sign the waiver and tour the box. A coach will greet you and get you going on a light, easy warm up.
- You will be coached through every aspect of what you are doing, you will be monitored for safety and movements can be scaled as to make sure all levels can participate.