Justin Solomon is a Level 1 CrossFit coach. He has always been very active in sports; swimming, football, wrestling, baseball, anything that needed a competitor/player. Justin started CrossFitting in 2007, pulling a Workout of the Day (WOD) off the internet and dragging anyone he could out into the backyard or to the nearest retention basin to complete a WOD. Justin has always felt compelled to be prepared for any situation so the functional movements of CrossFit fell right inline with his “prepper” personality. He loves that CrossFit can be scaled for any fitness level and that it helps strengthen the entire body with WODs that are varied everyday. He loves working with people and helping them meet their goals.