Address: 4255 E. McDowell Rd. Suite 101
Mesa, AZ 85215
Wear athletic shoes and appropriate apparel and bring water or a water bottle. Arrive 10 minutes early and start stretching..there is a basic warm up written on the white board...your instructors will describe the workout and go through the movements so all participants will know what is expected, they will also help you scale the workout for your fitness level.
Attitude is everything so be prepared to sweat at Build Up, your CrossFit Mesa AZ gym.